Hi,
This is Minaal.
Welcome to Body,
Heart,
Mind and Ego Alignment.
The intention of this meditation is to re-establish the relationship between your body,
Heart,
Mind and ego to guide you to activate an authentic,
Balanced and harmonious expression of self.
With your heart at the command center and integrated with your mind,
Ego and body,
You will radiate the highest expression of the truth of who you are.
The body,
Heart,
Mind and ego each have a role in amplifying the collective human experience to support you,
To radiate for you,
To express for you,
To project for you,
To contribute to the wholeness of who you are.
Once you become whole,
Physically,
Emotionally,
Mentally and spiritually,
From the inside out,
The body,
Heart,
Mind and ego become integrated into the wholeness of your true self.
You move to a heart-centered life that allows you to more deeply connect with yourself and to live a life of harmony and alignment with your soul's purpose.
For this I present the Body,
Heart,
Mind and Ego Alignment Meditation.
To activate a heart-centered and directed life is through intention.
You can consciously recondition your heart to lead an integrated and harmonious body,
Heart,
Mind and ego to guide you to align with your soul's purpose.
If this aligns with your desire,
The following meditation will guide you to heart-centered activation and to allow you to connect with the wholeness of who you are.
To celebrate you,
To celebrate your whole self.
We will start with three grounding breaths.
Take a deep breath in and release.
Take a second cleansing deep breath in and release.
Take a third deep breath in with the intention to release any resistance and release.
At this point we will create these intentions for your body,
Heart,
Mind and ego.
Become aware of and acknowledge the role that your body,
Heart,
Mind and ego have served.
Take responsibility for any negative condition,
Thoughts or projections that you carry towards your body,
Heart,
Mind and ego.
Surrender and release all judgment and resistance that your body,
Heart,
Mind and ego may be carrying.
Release all resistance in the forms of regret,
Guilt,
Shame,
Judgment or any other negative conditioning.
Appreciate the role that your body,
Heart,
Mind and ego have served.
Appreciate all that you have been through.
All that your body,
Heart,
Mind and ego have done for you and will continue to do for you.
You are exactly where you are meant to be.
Create an intention for the heart to lead body,
Mind and ego.
If you feel any resistance,
Explore its source and resolve through compassion and understanding.
Create an intention for the body,
Mind and ego to be inspired by the heart.
If you feel any resistance,
Explore its source and resolve through compassion and understanding.
Create an intention for harmony between heart,
Body,
Mind and ego.
Create an intention for heart-centered expression of self.
Recognize that your body,
Heart,
Mind and ego are most powerful when in alignment and being led by the heart.
Shower yourself with the light of harmony.
Shower yourself with the light of alignment.
Shower yourself with the light of radiance of your alignment with your true self.
I will pause for a final opportunity for this activation to integrate into your heart,
Mind,
Body and ego.
Create any further intentions if you are so-called.
Should you find yourself out of alignment,
Gently guide yourself back to connect with and be led by your heart.
Be compassionate as you recondition.
It has taken you years to get here.
Return to this meditation or my meditations on ego or heart-centered activation to support your recalibration to your authentic self.
Let the process of reconditioning to full heart-centered living take the time that it needs for your highest good.
Enjoy a heart-centered life of harmony with your true self.
Your self of inspiration,
Compassion and love.
My love always.
