
39:22
39:22
The Power Of The Breath
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
7
Do you know that you have everything you need available to you at any moment? By focusing on the breath, you can remember that you are always being supported. Join me as I chat with Hitu Jugessur about the power of the breath in helping us stay grounded, calm and peaceful. She shares her stories of helping high-conflict groups remember their power through breathwork.
SupportCalmBreathworkPowerSudarshan KriyaStressEmotional RegulationCompassionMindfulnessBellows BreathingMasteryVagus NervePost Traumatic StressStress ResilienceVagus Nerve StimulationPost Traumatic Stress DisorderBreathingBreathing AwarenessGroundingPeacefulness
Meet your Teacher

Gissele Taraba
Toronto, ON, Canada
