Em Heal Ex Mod 2 Cl 6 Reflections On Communication

Enjoy this profound emotional healing exercise. In this session we will reflect on our behaviour in close relationships, contemplating unhelpful tendencies like getting aggressive, victimising or agenda based negotiating. We will also check in with our capacity to collaborate with others based on love. We aim to give clarity on these four modes of communication to understand the differences and consequences of their use, to bring mindfulness and well-being to ourselves and our relationships.

Reviews

Very introspective for someone who struggles with anger and rage and who’s trying to understand how it affects their relationships as well learning to be accountable for their behavior.

Very useful exercise, thank you! Definitely will repeat it in a longer session.