The What, Why, And How Of Body Mindfulness

In this talk we explore the power of gaining greater awareness of the constantly changing flow of body sensations. The body is always in the present, no matter where our minds happen to be time and space-traveling to, and so it is a powerful tool for returning to what's truly happening. In addition, in diving deeper into our five senses, we gain wisdom into our emotional state, gain greater awareness of our phsyical body (such as with pain), and see the impermanence of all experience.