Hi my friends,
This track was a personal request for constipation and it can be used both for physical and emotional constipation.
So if you struggle to cry,
If you're having an issue going to the bathroom,
These are extremely similar energies.
So whether your body is holding on to toxins,
Physical or emotional,
This track is going to help you to move that energy through in waves.
Energy is always moving in waves so I promise you the body will soon tell you when it's time to kind of give that little push.
Okay and again this is applicable for tears or other.
I don't want you to push for that release until you feel an instinctual urge to push just like a mother giving birth,
Right?
It's the same with both tears and stool.
The wave of energy will come.
That is the time to use some intentional effort to move the energy outward from the center of the body outward,
Okay?
If you're not sure if you yet feel that wave,
It's not yet here.
You might need to listen to this track multiple times but I promise you it will work.
Your body has instincts that cannot be overridden no matter what is in the way of your release.
So even if you have subconscious beliefs that are emotions or other natural and normal human functions are shameful,
This is your space to be totally held without feeling exposed.
Thank you for being here and I hope you enjoy.
Blessings.
Welcome my friends.
Thank you for being here with me.
I know that the feeling of being pent up can be so uncomfortable and this track is going to be helpful whether this is a physical constipation or an emotional one.
In fact,
Oftentimes they go hand in hand.
They have a similar energy.
The body locking,
Tightening,
Tensing because we just don't feel totally safe.
Somewhere along the way we were told that our emotions are the ugliest part of us.
That we should be ashamed of them.
But you have nothing to be ashamed of my friend.
I see some people feel shame around their own humanness and it's a lifelong journey to unravel that shame,
To accept all parts of ourselves and sometimes in that unraveling it gets passed on to the next generation.
We fear being exposed,
Being seen for who we truly are.
What if we are rejected?
What if we fall apart?
The medicine for what you're experiencing is not to try harder.
It's to soften your body and that can only happen when you feel totally and completely safe.
And so whether you have a community right now who helps you feel that way or not,
You are here in this moment and I promise you're safe with me.
Not trying to force anything to release,
Just notice where the tension really is in your body.
Place gently over your belly,
Across timelines,
So just receive that energy now.
You can do with that energy whatever you need to.
You can use it for courage,
For strength,
For love,
For healing.
It's just for you to have a space to feel safe.
So if you're sitting or lying down your body thinks it needs less oxygen and I invite you to take more,
Take up more space in the room,
Make noise with the breath.
And I want you to just go ahead and place your left hand on your heart and your right over your low belly but know that there is nothing wrong with you.
Broken,
Your body is not against you.
Toxins,
Emotions,
How it digests life if it's not doing it perfectly.
