Breaking Out Of Autopilot Thinking With "See, Hear, Feel"

This meditation helps cultivate the skills needed to enjoy happiness beyond changing circumstances. It's an introduction to a very rich practice usually taught in Unified Mindfulness, which is a method founded by Shinzen Young. He teaches insight meditation but was trained in Zen and Native American traditions as well so his teaching have a unique style. This technique is called "See Hear Feel," and it's a foundational technique that paves the road for other insights. I hope you enjoy this mindful awareness practice that can be used anytime in formal (sitting) or informal practice (anytime).

Reviews

Wonderful considerations on becoming fully aware of what we see, hear, or feel and how this inevitably leads to happiness beyond circumstances. Namaste 🤓🙏🏻