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Shinzen Young Technique

Shinzen Young Technique

Shinzen Young Technique integrates mindfulness practices to reduce suffering by addressing the equation 'suffering equals pain times resistance.' It emphasizes noting emotions and sensory experiences through methods like 'see, hear, feel.'

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Popular tracks

Browse free tracks on shinzen young technique from our library.

4.8guided•15 min

Nightly Restoration: Unwind Before Sleep

Sarah Blondin

4.8guided•16 min

Breaking Out Of Autopilot Thinking With "See, Hear, Feel"

Madelyne Schermer

4.3guided•5 min

Contemplating With The Psalms - The Uprising

FUMC Dallas

4.8guided•18 min•

What You Resist Persists - Exploring Resistance

Jennifer Innes

4.7talks•18 min

Satipatthana 3 - What Is Suffering?

Melina Bondy

Newest tracks

Browse the latest shinzen young technique tracks from our library.

4.8guided•16 min

Breaking Out Of Autopilot Thinking With "See, Hear, Feel"

Madelyne Schermer

4.8guided•18 min•

What You Resist Persists - Exploring Resistance

Jennifer Innes

4.7talks•18 min

Satipatthana 3 - What Is Suffering?

Melina Bondy

4.8guided•15 min

Nightly Restoration: Unwind Before Sleep

Sarah Blondin

4.3guided•5 min

Contemplating With The Psalms - The Uprising

FUMC Dallas

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Teachers

Popular teachers exploring the topic of shinzen young technique.

Sarah Blondin

Madelyne Schermer

FUMC Dallas

Jennifer Innes

Melina Bondy

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Shinzen Young Technique

Shinzen Young Technique

Shinzen Young Technique integrates mindfulness practices to reduce suffering by addressing the equation 'suffering equals pain times resistance.' It emphasizes noting emotions and sensory experiences through methods like 'see, hear, feel.'

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