Rotation Of Consciousness Yoga Nidra

This guided Yoga Nidra practice moves through a traditional rotation of consciousness, breath awareness, sensory opposites, imagery, and deep inner stillness. We begin in Shavasana by settling your body and Awareness then travels systematically through your body, inviting relaxation without effort. From there, you follow your breath and count backward, explore opposites - sensations of heaviness and lightness, warmth and coolness, peace and restlessness, and allow imagery to arise and dissolve.

The practice concludes in spacious awareness before gently returning to your sankalpa and waking slowly.

Yoga Nidra can support nervous system regulation, emotional resilience, improved sleep, and deep restoration. Suitable for both beginners and experienced practitioners.