Healing Trauma 13: Regret, Anger And Grief

We feel emotion when we look back on our life and see how it could have been. If I had different circumstances, I wouldn't have struggled so much with staying awake at school. If I had secure attachment, I wouldn’t have been drawn to disastrous relationships. We feel ripped off and angry. Why did this happen to me?

We're back to this question of what I can do to support my nervous system so that I'm more stable, grounded, don't take things so personally, and have more resilience. Could I have some compassion for myself that I've had difficulty in my life, and could I let it go of shaming and blaming myself? Join us for a guided somatic inquiry.

Reviews

I am so grateful for your support. I reached out for help today from the depths of my pain and found this talk. Thank you.

I will return again and again to your talk Lynn, it was so helpful ! Thank you 🙏

Wow! Just what I needed to hear this morning. It’s not my fault, it’s ok to feel this way. Thank you 🙏

You were talking for me. I know I'm not alone in this group but I don't really want to be here either. I'm not in denial and don't wish to be a victim. More than anything I don't want to jump on the trauma bus. But still it is so.

Wow, this talk was excellent! I'm going to share with loved ones. Thank you!! 🙏🏻💚🙏🏻