11:17

Yoga Nidra - A Ten-Minute Practice

Name: Yoga Nidra - A Ten-Minute Practice
Uploaded: 2021-04-21T20:01:12.000Z
Duration: 11 min 17 s
Channel: Luna Anderson
Description: Feeling tired and unable to focus? The quick ten-minute Yoga Nidra, drops us straight back into our bodies, grounding us in the present moment. Use it as a way to centre yourself through the day or in the evening for relaxation

by Luna Anderson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

784

Feeling tired and unable to focus? The quick ten-minute Yoga Nidra, drops us straight back into our bodies, grounding us in the present moment. Use it as a way to centre yourself through the day or in the evening for relaxation

Meet your Teacher

Luna Anderson

London, UK

Meet your Teacher

Luna Anderson

London, UK

© 2026 Luna Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.