12:25

Stars

Name: Stars
Uploaded: 2021-04-29T11:03:52.000Z
Duration: 12 min 25 s
Channel: Lucy Stone
Description: This is a guided meditation to help you sleep or relax at the end of the day. Lucy takes us through the night sky, to help us feel transported into darkness with flashes of stars. This meditation can be used to improve your sleep quality.

by Lucy Stone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is a guided meditation to help you sleep or relax at the end of the day. Lucy takes us through the night sky, to help us feel transported into darkness with flashes of stars. This meditation can be used to improve your sleep quality.

Sleep Relaxation Breathing Grounding Body Scan Stars Extended Exhale Breathing Travel Imagery Starlight Body Scan Relaxation Guided Meditations Moon Visualizations Night Sky Sky Visualizations Visualizations

Meet your Teacher

Lucy Stone

Bath, UK

Meet your Teacher

Lucy Stone

Bath, UK

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