Nourishing Nap: Autumn Relaxation

Rest deeply now with this Autumn infused relaxation, and welcome yourself home. Created and shared live in class, inspired by drawing close to what we truly value. This relaxation evokes the energy of Autumn whilst inviting us to let go and slumber. Use to gain clarity, to catch up on rest and nap or sleep to. Get comfy, cozy, make sure you will not be disturbed and enjoy. Shared with kindness and love from a sleepy house by the park.