18:44

Open Attention Meditation

Name: Open Attention Meditation
Uploaded: 2021-01-20T17:11:43.000Z
Duration: 18 min 44 s
Channel: Mollie Koehorst
Description: This is a gentle, lightly-guided open awareness mediation. It's great when you want to stoke and hold space for the quiet inside. I crafted this after a breakthrough medicine journey, and I was craving more depth and silence with a light gentle containment. Let this be a tool to create space to connect with your own wise healing intelligence.

by Mollie Koehorst

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

This is a gentle, lightly-guided open awareness mediation. It's great when you want to stoke and hold space for the quiet inside. I crafted this after a breakthrough medicine journey, and I was craving more depth and silence with a light gentle containment. Let this be a tool to create space to connect with your own wise healing intelligence.

Meditation Open Attention Open Awareness Quiet Depth Silence Healing Body Scan Grounding Letting Go Self Compassion Breathing Awareness Gentleness Root Visualizations Transitions Visualizations Guided

Meet your Teacher

Mollie Koehorst

Timbuktu, Mali

Meet your Teacher

Mollie Koehorst

Timbuktu, Mali

© 2026 Mollie Koehorst. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.