Emotional Regulation - Heartmath

Drop into this when you feel disregulated, angry, judging yourself or others, and crave relief! And you deserve it by the way. Reset and get fresh. All my love. I hold you in the cup of my arms through the moment you are in. You are stronger than you know.

Reviews

Beautiful 😍 incredibly soothing and opening. Thank you! ☺️

Thank you so much! I’m feeling disregulated in grief and sadness a d this helped feel safe and held in the moment- I really appreciate it!

Just what I needed and will need from time to time. Thank you.

Beautiful, relaxing and nurturing. I did struggle to hear your voice when you spoke very softly, but it was only a couple of times. I listened on my phone, next time I'll try headphones.

I've been blended for days. This helped tap into some entrenched emotional energy. I am so very grateful to see things shift. Thank you very much for your guidance.