
34:01
34:01
Connect To Your Baby
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k
My friend Andrea, who’s 23 weeks along, requested this guided practice to feel a stronger connection to her baby. It includes a deep relaxation, some prompts that tap into deeper layers of knowing, excavating messages for the bae. Includes resourcing to strengthen your inside voice of wisdom, nourishment and feelings of safety and protection. Ya know, as a side note, this might be a fun one to listen to as it relates not just to a baby inside, but your inner child you hold within.
ConnectionRelaxationEmotional PainBaby BondingProtectionNourishmentGroundingThroat FocusEye FocusInner ChildBody ScanPhysical RelaxationEmotional Pain AcknowledgmentProtective ImageryResource ImageryJaw RelaxationRootingBabiesColor VisualizationsGuided PracticesHeart CenterHeartResourcesVisualizations
Meet your Teacher

Mollie Koehorst
Timbuktu, Mali
