Morning Embodiment

Get in your body! And out of your thinking first thing in the morning, snuggle into the soft quiet center of your self. Two endpoints at the 10- and 15-minute mark. Uses wim hoff deep breaths to start. Body awareness and breath meditation in the middle. Ends with a gentle self-massage for your day. I crafted this one for myself as I couldn't find the type of guided morning med I wanted, I dig it and hope you do too!

Reviews

I liked the mix of breath and scan, the tone and pace.
Thank you

Great way to wake up in the morning. I enjoyed the guided meditation which gradually shifted to longer periods of silence.

I’m glad you shared this! What a nice way to come into my body first thing

Lovely soft voice chiming with the creation of own mind space. Thank you 🙏

Wonderful, thank you very much 🙏