10:26

You are Enough: A 10-minute Reminder

Name: You are Enough: A 10-minute Reminder
Uploaded: 2017-08-15T17:06:51.000Z
Duration: 10 min 26 s
Channel: Lou Redmond
Description: You don't have to prove yourself to others to know and experience the glory of who you are. The truth is you are enough just as you are. Nothing outside of yourself will you give you the peace and happiness that always rests inside. This meditation is a short reminder of that truth to help relax and empower you.

by Lou Redmond

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15k

You don't have to prove yourself to others to know and experience the glory of who you are. The truth is you are enough just as you are. Nothing outside of yourself will you give you the peace and happiness that always rests inside. This meditation is a short reminder of that truth to help relax and empower you.

Self Worth Peace Happiness Relaxation Empowerment Ujjayi Breathing Authentic Self Anxiety Grounding Anxiety Reduction Affirmations Chakras Self Affirmations Specific Chakra Visualizations

Meet your Teacher

Lou Redmond

New Jersey

Meet your Teacher

Lou Redmond

New Jersey

© 2026 Lou Redmond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.