You are Enough: A 10-minute Reminder

You don't have to prove yourself to others to know and experience the glory of who you are. The truth is you are enough just as you are. Nothing outside of yourself will you give you the peace and happiness that always rests inside. This meditation is a short reminder of that truth to help relax and empower you.

Reviews

Wonderful meditation I keep coming back to. Thank you Lou ❤️🙏

Thank you for your kind guidance 😊🙏

Very helpful in its powerful simplicity. Will bookmark. 🙏

A really empowering meditation with quiet strength. I love the mantra and the feeling of liberation that it brings.

Very simple and soothing reminder. Beautiful. Thank you, Lou 💙

Great reminder, especially when fear creeps in. Thank you 🙏

I say the affirmations “I am enough “ daily. But your suggestion to say it when I’m walking into a meeting (or for me) getting ready to talk to someone or even being a wife for 34 years helps. To get specific like that. I am enough 🙏

Wonderful, relaxing and very meaningful way for us all to feel. Thank you 🙏

Thank you Lou, this was wonderful and it really resonated with me 😊

Loved this! Soy suficiente tal cual soy

Thank you Lou, through my recovery I struggle to remember I am enough and your words really sank in for me just when I needed it. I appreciate you for your gift you give.

Thank you so much!🙏💖✨

Thank you this it has been most helpful 🙏

Thank you 🤗 An important reminder

Excellent! Thank you 💛🙏

WoW! So much love and light in this meditation ! Thank you for that 💛

Excellent grounding meditation in sensing our own individual enough-ness. 💓🙏

This was so effective for me! Today I had strong feelings of doubt and just could not shake them, even after using other meditations. After listening to this one, my mind is so much quieter and I feel that everything will be ok.

I will definitely be returning to this meditation in the future. 🙂

Another awesome meditation, thank you so much!
🙏

Nice! I feel good, oh so good!