Hello,
My name is Lou Redmond and I am so grateful to be able to share this message with you today.
This was originally a message that I wanted to share around New Year's,
But you might be listening to this at all different times of the year and I still think these two things are really important for us to understand.
Often we're continually waiting to make a change.
We're waiting for it to be the solstice or the full moon or the new year and while these things are great and they do offer us portals to initiate in some ways,
The first thing that I really want you to remember is that you don't have to wait to make a change.
You're not too old,
It's not too late,
That your life can change the moment you decide.
The stories of your past don't have to hold you back.
When you do make that change and you're not in that new job,
Body or passionate relationship in the first two weeks,
That's okay.
Let go of the pressure.
A good life starts with a good day.
Every day is a chance to make a change.
So how can you make today great?
Second thing I want you to remember is that your inner work dominoes into all areas of your life.
Forget setting resolutions,
Forget wanting to change,
To eat better,
To exercise more,
To start a hobby.
There's only one intention that is underneath it all and that is to do your inner work.
Once you get unstuck,
Once you release what is holding you back,
You open up your vital life energy and then life seems to just take care of itself.
Doubt falls by the wayside and clarity,
Flow and aligned action take its place.
Would you like a better relationship or a job that fuels you with purpose?
We get what we are.
Transformation occurs inner to outer.
As we let go of blockages,
States of well-being occur naturally.
This energy then expands into all areas of our life.
As you start doing this work,
You'll find that you don't have to change your job or your location,
Just yourself.
If there's one thing I have learned in my journey is that we can't do it alone and we need guidance from others or a group of people who are doing their own work.
So I encourage you,
Whether it's continuing to listen to the work that I do,
Finding other teachers,
Guides,
Mentors,
Coaches that you resonate,
Finding a community of people who understand the value of doing the work,
To make yourself known,
To put yourself in those situations,
To keep bringing and connecting that into your own life.
It's such a joy that I get to be here and share some of that with you.
So I thank you so much for letting me share those two things.
Just to recap,
You don't have to wait to make a change in your inner work dominoes into all areas of your life.
Go take that with you as you go on your day.
If you are here on Insight Timer and want to find ways to do your work,
I encourage you to check out my course,
Essential Tools for Healing and Transformation.
I really made that as close to of a life coaching session as I could.
So definitely go check that out.
And if you're not on my circle,
Search Lou's Circle and stay connected on new meditations and talks that I might release throughout the year.
So thank you so much.
And as always,
Sending lots of love.
Namaste.
