
03:38
03:38
Finding Relief From Suffering
by Lou Redmond
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.8k
In this heartfelt talk, Lou shares how he worked through an emotional challenge to help you learn how to be with the difficulty you may be facing. As you allow yourself to feel your feelings, you open up space for healing energy to move through.
ReliefSufferingHealingMeditationCompassionInsightEmotionsResilienceEnergyPerceptionMindsetEmotional HealingEmotional ReleaseMeditation ToolsSelf CompassionEmotional ResilienceUplifting EnergyEmotional EatingMindset ShiftPerception Change
Meet your Teacher

Lou Redmond
New Jersey
