Becoming Whole

A healing meditation that will help you integrate different aspects of yourself, and become a more whole and compassionate human being. Lou offers a supportive practice to bring light to the shadow-self and find greater understanding toward yourself and others. This meditation includes a short verse from The Prayer of St. Francis to deepen the insight and healing.

Reviews

Thank you for your gift to the world! 😊🙏 I love your meditations and this one specifically inspired me regarding the autobiography I’m writing. So thank you! I will definitely share this to my friends. Just curious, what’s your Myers and Briggs type?

A masterpiece! Whole, Loved, One, a mantra to all who walk this earth. Thank you Lou for reminding me to continually have compassion for myself and others in how we speak act and show up in the world.

Great meditation and talk to return to again and again. I enjoy how Lou integrates personal experiences, making his practice relatable to every day life. The guided imagery makes the meditation and practice memorable throughout the day so that they can be internalized and part of daily living.

Thanks Lou for always helping me to find a way through. Namaste 🙏

Outstanding as always.