Emotional Balance

Emotions, the more we can approach our emotions with the view of them being neither good or bad, the better we are at allowing all kinds of experiences and thoughts come to us, letting them flow freely. Create some emotional balance with this powerful meditation.

Reviews

One of the best practices I’ve had on here. Very grateful.

Lovely meditation that is helping me to let my emotions flow

Really really good thank you 🙏🏻 I love that you encourage the experience of all emotions and allow time to process them.

That was amazing! Trapped emotions. Knowledge is power! I can emotionally cleanse and then have emotional balance! 👏🏽😇💕😊💛😃😎🔆🙌🏽🦋

Very liberating and gentle meditation, I feel relieved and calmer. Thank you for sharing

10 stars. My daughter just had a baby which is wonderful but 2 other very emotional but sad things are happening in my life with my other two adult children. Wow, talk about emotional turmoil.
Thank you thank you.

I loved EVERYTHING about this - what a gorgeous way to rebalance body & mind 💜💜 thank you

Very powerful and calming with letting myself feel these emotions and letting them go. Thank you.

Peaceful, allowing me to open myself to let my emotions flow and move on. This is something I’ll be practicing again and again. Many thanks 🙏🏼💝🌷

That was such a powerful experience! Actually feeling my feelings and letting go without attachment is something very new to me. Thank you 🙏 I will return to practice daily as it was so healing for me.

Terrific emotional balance meditation.

This taught me how much I avoid feeling my emotions but also that I can and if I do they will dissipate. Some are easier to let go than others, but I can practice. Thank you!

It really helped me to deal with my stress and worries. Thank you for this great meditation❤❤

This balance was everything I needed. Thank you. Namaste. 🙏🏼✨💕

Wow, thank you so much for your nurturing energy. 🙏🏽❤️

Thank you so much! This was very calming and helpful. I look forward to using this again and again.

very helpful thank you

This was absolutely incredible. As an empath I very much struggle with holding onto gathered emotions. Thank you so much for this new addition to my toolbox.

Very cathartic and helpful thank you 🖤