The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLouise Thomas
Louise thrives and flourishes when she is of direct service to others. Through her life journey she has gained a high level of truth, wisdom and integrity, radiating an aura of resilience, warmth and compassion. Louise brings joy and inspiration into people's lives. She teaches yoga, pilates, meditation and hosts healing and sound events. Louise is a Soul Purpose and Tuning Fork Practitioner, Angel Healer and has a wellness retreat in Chiang Mai Thailand.
Read more
About
Speaks English
Joined Insight Timer in March 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
