Hello and welcome to this deep sleep guided relaxation.
My name is Louise and I will be your guide on this deep sleep journey.
I am so very grateful that you are joining me.
So let's begin by getting yourself really,
Really comfortable and moving your body in any way that brings total comfort and ease.
Finding your perfect sleeping position so you can feel really,
Really cozy and snug.
Feel the weight of your body melting down onto the comforting surface beneath your body.
Feeling totally supported as if you are being gently held,
Letting go of any tension and feeling totally relaxed.
Close your eyes and begin to let go,
Allowing your head to be supported by your pillow and melting your shoulders away from your ears.
Body to be soft to be soft and heavy.
Take a few deep breaths in,
Breathing in and out through your nose.
Breathing in,
Feel your chest and belly gently rising and falling,
Allowing your breath to find its own depth rhythm.
Just allowing your breath to be very natural and free.
Just tenderly observing your breath.
Breathing in long,
Smooth and even inhalations.
Breathing out long and smooth and even exhalations.
Allow the flow of your breath to bring inner stillness and inner peace in you into this precious present,
Letting go of all today's activities.
Leave them all behind you now,
Saying goodbye to all that you have done today.
Any worries or concerns to drift away into the ether.
Giving yourself permission to let go and to do nothing.
Unraveling from everything,
Allowing your thoughts to become thinner and thinner.
Allow your thoughts to lose their weight and to drift away like clouds in the sky of your mind.
Having a real sense of really letting,
Letting,
Feeling very,
Very calm and feeling very,
Very peaceful.
Immersing yourself in the stillness,
Feeling free,
Allowing your body just to be and to soften and to rest.
Unwinding yourself like a ball of wool,
Unwinding,
Unwinding,
Unwinding.
So all that is left is blissful,
Empty space.
Feeling a comforting wave of relaxation gently sweeping over your body and gently caressing your skin.
Wrapping yourself in cozy calmness.
Feel yourself drifting off into dreamland,
Drifting,
Drifting,
Drifting.
Feeling exquisite stillness,
Experiencing sumptuous heaviness,
Feeling heavy now,
Really,
Really heavy.
Sleep is gently calling you.
Feel yourself surrendering,
Surrendering,
Immersing yourself in the soft,
Sweet sensation of drifting off to sleep,
Dropping,
Dropping softly down,
Down into deep,
Deep,
Deep sleep.
Let go.
Sleep well.
