03:10
03:10
Calming Grounding For Quick Relief
by Louise Baird
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
118
In this track you will be guided to use your five senses for immediate relief from anxiety and overwhelm. This strategy is one used by psychologists. Following listening to the track, ideally you will then be able to take a little longer for yourself to continue the calming process. May you experience peace and calm.
CalmGroundingQuick ReliefGuidedFive SensesAnxietyOverwhelmAwarenessBreathingPeaceSensory AwarenessBreathing AwarenessFive Senses Exercises
Meet your Teacher
Louise Baird
Canberra, ACT, Australia
