03:10

Calming Grounding For Quick Relief

by Louise Baird

Rated

4.6

Type

Activity

Meditation

Suitable for

Everyone

Plays

113

In this track you will be guided to use your five senses for immediate relief from anxiety and overwhelm. This strategy is one used by psychologists. Following listening to the track, ideally you will then be able to take a little longer for yourself to continue the calming process. May you experience peace and calm.

Calm Grounding Quick Relief Guided Five Senses Anxiety Overwhelm Awareness Breathing Peace Sensory Awareness Breathing Awareness Five Senses Exercises

Meet your Teacher

Louise Baird Canberra, ACT, Australia

4.6 (7)

Recent Reviews

A

Anisha

July 13, 2024

Very innovative approach to the 54321 technique. Thank you for sharing 🙏

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© 2026 Louise Baird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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