Welcome to today's meditation with Phoebe Garnsworthy.
To begin,
Sit or lie down in a comfortable position,
Close your eyes and bring your awareness to your heart centre.
We're going to start by taking three deep inhalations and exhalations slowly and as you breathe I want you to envision a light around your heart centre that expands with every breath in and retracts with every breath out.
See this light around your heart centre as a glowing golden ray of light energy and it encompasses deep love,
Peace and creativity.
As you breathe in now deeply imagine that glowing light energy expanding past your body and as you exhale allow the loving light energy to retract back into your heart centre.
Breathe in again for 1.
.
.
2.
.
.
3.
.
.
4.
.
.
5.
.
.
And exhale slowly 1.
.
.
2.
.
.
3.
.
.
4.
.
.
5.
.
.
Breathe in again for 1.
.
.
2.
.
.
3.
.
.
4.
.
.
5.
.
.
And exhale gently 1.
.
.
2.
.
.
3.
.
.
4.
.
.
5.
.
.
And now on this next breath imagine the light expanding past your body,
Past your home,
Past your city and past the earth.
And take one last final deep breath in and imagine your loving light energy expand past your heart,
Past your body,
Past your house,
The city,
The country and the world.
Let that light energy connect with the cosmos all around you and hold your breath here,
Allow yourself to feel the energy of the cosmos within you and release the breath,
Release it forcefully,
Allow all the air energy to be completely removed from your body and then here allow the stillness within your body and now come back to gentle breathing,
Allow your breath to return to normal as you bring your attention within your body and your mind,
Allow your awareness to search through all over your body,
Start at the top of your head,
Down behind the eyes,
The nose,
The mouth the neck,
The shoulders,
The elbows,
The hands,
Move your attention to the top of the torso,
Through your chest,
Stomach and pelvis,
Your thighs,
Knees,
Legs,
Ankles,
Feet,
Toes,
Using just your breath you have managed to move air energy around your entire body and with the application of visualization you connected to the cosmos,
You connected that magical energy and brought it down within you,
You connected with creativity,
With the infinite possibilities of what is and what's around you,
Continue to breathe slowly knowing that you do this unknowingly with every breath with every breath in every second of every day but when we add our mind,
Our intention,
Our visualization into what it is that we want we can call that energy in and so today let us manifest our goals no matter how big or small let them sit at the forefront of your mind let us connect and communicate with the universe to tell the universe our goals,
Our dreams,
Our aspirations and let the universe deliver them when the time is right so once again let's move the attention to the heart center and focus on that loving light energy that glows from within and let's expand that loving light energy past your body,
Past the house,
Past the country,
The earth and deep into the cosmos and let's connect with the incredible vibrations around you connect with the magic of the universe and here we are conversing with the cosmos you have an open communication channel from your soul into the magic of the universe all around you feel that connection,
Solidify that connection and then speak tell the universe exactly what you want and repeat your intentions three times now visualize magic of the universe as hundreds of thousands of tiny stars of starlight energy and imagine them washing like a wave over you allow yourself to feel the tingles,
Vibrations of creation within you this is the universe replying back to you and saying I hear you and in this space you have opened the communication channel,
Your intuition,
Loudly and clearly ask what you need to do today to bring your dreams into reality listen to the answers and trust the truth of their presence the universe is asking you to let go of any resistance within you to let go of any resistance within you any limiting belief or fear of your desired manifestation not coming true to let those fears go because your manifestation,
Your desires,
Your intentions will be delivered to you you just need to trust in yourself and trust in your life and trust in the divine magic of the universe and take another deep breath in and gently exhale out and as you exhale out enter the space of deep peace and trust and believe and trust and receive allow yourself to sit in this space of beautiful infinite possibilities and feeling the energy of high vibrational energy moving throughout your whole being and just sit here with deep peace and relax
