Welcome to today's meditation with Phoebe Garnsworthy.
This is a 30-minute meditation for you to meet your higher self.
To begin,
Sit or lie down in a comfortable position.
Close your eyes and bring your awareness to your breath.
We're going to start by taking three deep inhalations and exhalations together.
Breathe in now for 1 2 3 4 5 and breathe out for 1 2 3 4 5 and breathe in for 1 2 3 4 5 and breathe out for 1 2 3 4 5 and breathe in for 1 2 3 4 5 and breathe out for 1 2 3 4 5 and now just come back to normal breathing.
Notice how calm your body is as you focus your energy on taking three simple deep breaths.
You have the power to calm your mind,
Body and soul using just your intention and your breath.
You're feeling yourself becoming very relaxed as you continue to allow your breathing to gently move up and down.
Focus your attention on your body now.
Use your awareness to gently move over every area of your body and just see if there's any tension anywhere that needs to be told to relax and use your breath to help your body sink deeper into a peaceful relaxation.
Your whole body is completely relaxed now and you find yourself becoming heavier and heavier as you sink deeper into the ground beneath you.
Here in this space you are connecting with Mother Nature.
She is feeding your body love,
Nurturing energy and blissful vibrations.
You feel completely at peace in her love as your body soaks up all of this beautiful nurturing vibrations from Mother Nature.
Your soul is going to go on a little journey now deep into the spiritual realms,
Into the unseen realms and here we are going to meet your higher self.
Imagine before you is a beautiful golden stairwell.
This golden stairwell floats all the way up high into the cosmos past clouds into the galaxy of twinkling stars and at the top of this stairwell you will be finding your higher self and when you meet your higher self you can ask any question you wish to know about your life.
You are standing now at the bottom of the golden stairwell with bare feet feeling the textures of earth beneath the soles of your feet and you take your first step up onto the golden stairwell in front of you.
Continue to walk up the stairs now with every step higher you feel more calm,
More at peace and there is a great sense of knowing that is becoming embedded into your mind.
You have complete clarity over your life path and any problems,
Any pain,
Any memories that have been haunting you just simply disappear as you continue to walk up the golden stairwell in front of you.
You are halfway up the staircase now.
Earth is very far away and you are amongst the blue horizon with soft pillows of clouds all around you.
A few more steps and you are going to be out of the atmosphere and stepping into the galaxy of beautiful twinkling stars.
One more step and you are there.
There is only complete darkness all around you and incredible stars lighting the pathway forward as you continue to walk up the stairwell.
The top of the stairwell is coming closer now and you know you're about to meet your higher self.
A few more steps.
There you have arrived and standing before you is your higher self.
Take some time to define your higher self.
Remember whatever you see is what you need to see right now.
It may be a light,
It may be someone you recognize,
It may just be a feeling of energy.
Whatever it is,
Accept it and allow its energy be known.
Take some time to connect with this version of yourself.
Your higher self wants to tell you something but first it wants to take you somewhere where you two can sit down together and converse.
It's leading the pathway forward and you find yourself walking down a dirt pathway filled with magnificent trees all around.
There is a small garden bench beneath a tree and you both sit down there to talk to each other.
Let your higher self tell you what it wants you to know.
Your higher self is you in the pure most beautiful form in this space.
Your soul knows all the answers to every question you have ever wanted to know.
This is your chance to speak with your higher self,
To learn about the pathway of your destiny.
I'm going to leave you for a little while and here you can interact,
You can ask questions,
You can ask for healing.
I will come back when it is time for you to say goodbye and to enter the earthly plane once more.
The time has come for you to go but you can speak to your higher self as many times as you like.
Thank your higher self for its beautiful energy that you have received today.
Thank your higher self for any of the answers that you needed to know and trust that you received what you needed to hear.
Now say goodbye,
Give each other love and when you are ready return to the top of the stairwell so we may walk down together.
You are at the top of the stairwell now,
Your higher self has gone back into the deep cosmos behind you and you are looking forward with complete peace and knowing that all is as it should be.
Let us start walking down the golden stairwell and back into your body as you walk down the stairs.
You feel as though you have more confidence and clarity in yourself and on your life path.
You feel loved and blessed with a complete knowing that all is as it should be.
Keep walking down the stairs,
You are reaching the atmosphere of earth now,
Beautiful blue skies and clouds all around you and you're moving down,
Down,
Down back to where you started.
Bring your awareness to your body now as your soul enters your body on the earthly plane once more.
Take a few deep breaths and allow yourself to really anchor yourself back into your body.
Your body has been resting peacefully here on the earth,
Being healed and nurtured by Mother Nature.
You are in complete peace from this experience and you feel energized knowing how to move forward.
Start wriggling your fingers and moving your feet.
Just gradually come back into your body and when you're ready you may open your eyes.
