10:01

Mindful Walking

Name: Mindful Walking
Uploaded: 2023-01-16T02:51:47.000Z
Duration: 10 min 1 s
Channel: Liza Stead
Description: Mindful Walking Meditation is used as part of the Mindfulness-Based Stress Reduction (MBSR) curriculum to teach mindfulness of body and presence. We become more aware of our mental, emotional and physical states, and our surroundings. The journey is less about the destination and more about what is inside and outside of us.

by Liza Stead

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindful Walking Meditation is used as part of the Mindfulness-Based Stress Reduction (MBSR) curriculum to teach mindfulness of body and presence. We become more aware of our mental, emotional and physical states, and our surroundings. The journey is less about the destination and more about what is inside and outside of us.

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Meet your Teacher

Liza Stead

Johannesburg, South Aftica

Meet your Teacher

Liza Stead

Johannesburg, South Aftica

© 2026 Liza Stead. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.