Self-Compassion Practice

This self-compassion and self-care practice is useful when we are overwhelmed by a difficulty and find it hard to let it be here just as it is. By opening our hearts to ourselves, we can strengthen self-acceptance, compassion, tolerance, kindness and patience.
This short guided meditation helps us to bring mindful awareness to our struggles, to recognise that this is part of our human experience and to choose a more compassionate response to ourselves.