19:33

From Softness, I Sleep (Bedtime Bodyscan)

Name: From Softness, I Sleep (Bedtime Bodyscan)
Uploaded: 2023-03-11T05:22:27.000Z
Duration: 19 min 33 s
Channel: Olivia Callaghan
Description: Slip into softness before sleep with this guided bedtime bodyscan. Olivia will guide you on a safe and deeply restful journey, as you soften your physical body, calm your nervous system and attune to the natural rhythm of your inner bodily systems.

by Olivia Callaghan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.3k

Slip into softness before sleep with this guided bedtime bodyscan. Olivia will guide you on a safe and deeply restful journey, as you soften your physical body, calm your nervous system and attune to the natural rhythm of your inner bodily systems.

Softness Sleep Body Scan Awareness Breathing Relaxation Emotional Awareness Sensory Awareness Muscle Relaxation Breathing Awareness Mantras Postures Sleep Mantras

Meet your Teacher

Olivia Callaghan

Los Angeles County, CA, USA

Meet your Teacher

Olivia Callaghan

Los Angeles County, CA, USA

© 2026 Olivia Callaghan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.