05:12

5-Minute Gentle Morning Meditation

Name: 5-Minute Gentle Morning Meditation
Uploaded: 2024-10-02T20:26:00.320Z
Duration: 5 min 12 s
Channel: Olivia Callaghan
Description: Ease into the morning with some breath and body awareness during this 5-minute meditation. Cultivate inner peace and gratitude in your heart, as you explore the breath and Olivia's soothing voice guides you all the way through.

by Olivia Callaghan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

Ease into the morning with some breath and body awareness during this 5-minute meditation. Cultivate inner peace and gratitude in your heart, as you explore the breath and Olivia's soothing voice guides you all the way through.

Morning Meditation Body Awareness Breath Inner Peace Gratitude Morning Meditation Breath Observation Offering Practice Inner Peace Cultivation Gratitude Practice

Meet your Teacher

Olivia Callaghan

Los Angeles County, CA, USA

Meet your Teacher

Olivia Callaghan

Los Angeles County, CA, USA

© 2026 Olivia Callaghan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.