12:03

Cultivating Awareness - Awareness Of Emotions

Name: Cultivating Awareness - Awareness Of Emotions
Uploaded: 2023-06-30T17:24:00.233Z
Duration: 12 min 3 s
Channel: Hayley Whetham
Description: In this 10-minute guided meditation, we practice becoming aware of our emotions. To do this we turn our attention towards how emotions feel in the body. What kinds of physical sensations are present? In this way, we practice approaching our emotions with curiosity, instead of approaching them with the intention of changing them or pushing them away.

by Hayley Whetham

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 10-minute guided meditation, we practice becoming aware of our emotions. To do this we turn our attention towards how emotions feel in the body. What kinds of physical sensations are present? In this way, we practice approaching our emotions with curiosity, instead of approaching them with the intention of changing them or pushing them away.

Awareness Emotions Curiosity Acceptance Non Judgment Mindfulness Emotional Awareness Emotional Acceptance Non Judgmental Observation Mindful Presence Body Sensations Body Sensation Observation Breathing Breathing Awareness Guided Meditations

Meet your Teacher

Hayley Whetham

Sunderland, ON, Canada

Meet your Teacher

Hayley Whetham

Sunderland, ON, Canada

© 2026 Hayley Whetham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.