Cultivating Awareness - Body Awareness Meditation

In this 10-minute guided meditation, we practice cultivating awareness by becoming aware of our bodies. As awareness we focus on the way in which our bodies feel as we sit to practice, the subtle sensations that can be perceived in the body, and the way in which our breath moves gently in and out of the body. Using the body in this way encourages us to recognize that we are not our bodies or the sensations that our bodies create, but rather, that we are the awareness of these sensations and the space in which the body and its sensations arise.