Cultivating Awareness - Breath Awareness Meditation

In this 10-minute guided meditation, we practice cultivating awareness by becoming aware of our breath. Our breath is such a valuable tool that we can use at any moment, anywhere, to practice cultivating awareness. In this practice, we tune into our breath and use it as an anchor to steady the mind and come to the recognition that we, as an awareness, are able to become curious about the breath and its life-giving characteristics.