Letting Go

This gentle guided meditation works with letting go of thoughts, so you can return to more productive thinking. This exercise will begin with relaxation, followed by paying attention to the sensation of your body breathing. As your mind begins to wander, it will introduce some imagery to assist with letting go of thoughts and return to the anchor of your breath.

Over time, you'll improve your ability to focus when unhelpful thoughts and distractions arise, so you'll be able to let them go and return to the task at hand.