06:09

Let Go!

Name: Let Go!
Uploaded: 2024-05-04T20:41:23.162Z
Duration: 6 min 9 s
Channel: Melissa Chrusz Meilleur
Description: The brief guided mediation will help release tension in your body and dissolve those interfering thoughts. Great to use when you just need a few minutes with yourself to relax, release, and practice the art of letting go!

by Melissa Chrusz Meilleur

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

218

The brief guided mediation will help release tension in your body and dissolve those interfering thoughts. Great to use when you just need a few minutes with yourself to relax, release, and practice the art of letting go!

Relaxation Body Scan Breathing Mindfulness Awareness Tension Release Thought Labeling Full Breathing Awareness Transition Breathing Awareness Guided Meditations Letting Go

Meet your Teacher

Melissa Chrusz Meilleur

Winnipeg Canada

Meet your Teacher

Melissa Chrusz Meilleur

Winnipeg Canada

© 2026 Melissa Chrusz Meilleur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.