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Leaves On A Stream

Name: Leaves On A Stream
Uploaded: 2025-04-20T22:22:54.562Z
Duration: 5 min 59 s
Channel: Melissa Chrusz Meilleur
Description: In this exercise, gentle music soothes you as it nurtures your ability to notice thoughts, then let go of them. The image of a stream in a forest helps you practice noticing thoughts and feelings, placing them on leaves in the stream, and then letting the leaves and your thoughts float away. This practice encourages you to give space from those thoughts and observe them from afar.

by Melissa Chrusz Meilleur

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this exercise, gentle music soothes you as it nurtures your ability to notice thoughts, then let go of them. The image of a stream in a forest helps you practice noticing thoughts and feelings, placing them on leaves in the stream, and then letting the leaves and your thoughts float away. This practice encourages you to give space from those thoughts and observe them from afar.

Visualization Thought Observation Nature Sounds Acceptance Mindfulness Relaxation Visualization Technique Acceptance Practice Mindful Attention

Meet your Teacher

Melissa Chrusz Meilleur

Winnipeg Canada

Meet your Teacher

Melissa Chrusz Meilleur

Winnipeg Canada

© 2026 Melissa Chrusz Meilleur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.