Body Scan From Top To Bottom!

Name: Body Scan From Top To Bottom!
Uploaded: 2024-05-04T20:41:23.162Z
Duration: 9 min 43 s
Channel: Melissa
Description: Many body scans start at the feet and move upward to the head. Why not give something different a try? This body scan starts from the top of your head and moves down the body to your feet, releasing tension and encourages relaxation.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

Many body scans start at the feet and move upward to the head. Why not give something different a try? This body scan starts from the top of your head and moves down the body to your feet, releasing tension and encourages relaxation.

Stress Secular Mindfulness Body Scan Secular Stress & Anxiety Concentration

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