09:43

Body Scan From Top To Bottom!

Name: Body Scan From Top To Bottom!
Uploaded: 2024-05-04T20:41:23.162Z
Duration: 9 min 43 s
Channel: Melissa Chrusz Meilleur
Description: Many body scans start at the feet and move upward to the head. Why not give something different a try? This body scan starts from the top of your head and moves down the body to your feet, releasing tension and encourages relaxation.

by Melissa Chrusz Meilleur

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

314

Many body scans start at the feet and move upward to the head. Why not give something different a try? This body scan starts from the top of your head and moves down the body to your feet, releasing tension and encourages relaxation.

Body Scan Relaxation Tension Release Progressive Relaxation Self Compassion Physical Relaxation Progressive Muscle Relaxation Breathing Awareness Mindful Movements Visualizations

Meet your Teacher

Melissa Chrusz Meilleur

Winnipeg Canada

Meet your Teacher

Melissa Chrusz Meilleur

Winnipeg Canada

© 2026 Melissa Chrusz Meilleur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.