Hi,
Welcome to your evening relaxing sleeping meditation.
You just close your eyes,
Settle in your body with your feet on the floor and begin deep breathing.
As you take a long slow deep inhale through your nose and exhale out your mouth.
And another deep inhale through your nose and relaxing slow exhale out your mouth.
And another deep long inhale through your nose and exhaling out through your mouth.
Relaxing your neck and relaxing your shoulders with the breath.
As you take another deep inhale through the nose and slow exhale and as you exhale roll your neck releasing any tension.
And another deep inhale through the nose and as you exhale releasing the tension from your neck again.
Slow neck roll.
And another long slow relaxing deep inhale and as you exhale relaxing your shoulders.
Just imagine that you release any tension through your exhale.
And another deep long inhale and as you exhale relaxing your shoulders rolling your shoulders to release any tension.
And focusing on your heart and as you focus on your heart setting the intention to yourself to allow myself to completely relax my mind,
My thoughts,
My body to allow myself to completely relax,
Connect to source so that I may sleep easily,
Comfortably,
Held and protected,
Aligned with source and my higher self all night.
And take another deep inhale through your nose and exhale out your mouth.
Feeling your mind grow more quiet.
As you take another deep inhale through the nose and as you exhale imagine you're exhaling out any remaining thoughts.
And then just envisioning that a very white angelic archangel light is coming into your room into your bedroom wherever you're sleeping tonight.
We invite in an archangel to come in to your space and imagine a very white soft light comes from the ceiling above your head.
And it is a light that is to cleanse and protect and just bring this very soft white archangel light that's above your head slowly down into the top of your head.
Just imagining and envisioning a very soft white light and hold it all around the top of your head dissolving any thoughts,
Any frequencies,
Any energies that are distracting around your head and others energies that might be in your space.
Then slowly imagine this archangel light flows down into your eyes relaxing your eyes,
Continues flowing down into your face softening your cheeks,
Softening your jaw,
The back of your head,
The back of your neck.
Moving down into your throat imagining it releasing any tension from your shoulders and any others energies from your shoulders and your upper back as it keeps moving down through your arms and hands down into your chest,
Your heart center.
Helping you let go of any worry from the day letting the archangel light just fill your heart flowing down into your solar plexus,
Your hips,
Down into your legs,
Your knees,
Your shins and feet.
And you take a deep inhale through your nose and exhale imagining yourself completely blended with the purest light of the archangels to protect you,
To soothe you,
To help you sleep.
And then imagine this white light expands out so that it can cover your entire room,
Your bed,
Wherever you're sleeping.
Just imagine this very white soft light begins to filter and open through your whole room and focus back on your heart.
And imagine a very aligned beam that you are sitting in that runs through you,
Up through you,
Through the center of the galaxy,
To the center of the universe and perfectly floods you into source at the center of the universe.
And you can just imagine if you focus on your pineal gland,
Just focusing on the top of your head for a moment and imagining that from that point a beam of light takes you straight up through the grid around the earth,
7,
000 miles away and continues to the center of the galaxy.
And from there continues to source at the center of the universe.
And you just set your intention to be and allow myself to connect directly into source,
To allow that connection and energy to flow through me as I sleep,
To help quiet my mind,
Soothe my body and inform my dreams.
And take a deep inhale through your nose and exhale out your mouth,
Just imagining,
Envisioning and feeling that you are held in angelic energy all around your room and in your own direct,
Beautiful,
Personal being that takes you directly into source,
Allowing that energy and that information to download through you as you sleep,
Wishing you a very beautiful,
Peaceful night's sleep and dreams.
Good night.
