05:45

Silence Into Oneness

by Lisa Young

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
768

This is a deeply relaxing poem paired with transcendent music to deliver a quiet and connected heart space. Take a few deep breaths and use this as a short practice to soothe your soul and bring you into oneness and peace through the energy of words and music.

RelaxationMusicPeaceAwarenessNatureBodyOnenessInfinitySilenceNature ConnectionBody UnityInfinite PossibilitiesBreathingBreathing AwarenessPoems

Transcript

Silence.

I forget.

Until you arrive.

That I long for you.

Inside and outside.

Of my being.

Your emptiness.

Your sacred void.

Your container of infinite possibility.

I forget how close your presence always is for me.

A relaxing into.

A stopping.

A deep breath.

And you arrive.

Like a most welcome and cherished friend.

Whose presence alone offers a wellspring of contentment,

Replenishment,

And conscious awareness.

Of now.

This precious moment.

A reset from my mind's busy,

Distracted noise to my heart.

And deeper purpose for this body.

Your presence reminds me there is no time nor space.

That I and all of creation are timeless and infinite.

You grow within me,

Deepen in my bones,

Quiet in my nervous system.

And deliver me effortlessly into a oneness with all that surrounds me.

I become the scream of the seagulls and the soft breeze and the waves kissing the shore back and forth.

Dissolving into the utter magnificence of life in all its forms and all its majesty.

I am the endless sea,

Spread far and wide.

My breath is the tides and the dolphins and starfish play within my belly.

My head is the sun warming the earth,

Beaming golden rays,

Illuminating all life.

My arms embrace the clouds and the stars,

The butterflies and the black crows.

My feet are anchored with strong,

Thick roots reaching down,

Down into the moist soil.

Feeding deep,

Green source light to all of earth's terrain.

And she responds,

Delivering her light and life force up,

Up through her body into my feet and bones and flesh and blood.

Life is inside me and I in it.

One inhale,

One exhale and all is silent.

Meet your Teacher

Lisa YoungSanta Cruz, CA, USA

4.7 (45)

Recent Reviews

Erica

March 14, 2025

Beautiful

Wendy

April 25, 2020

A beautiful blend of inspiration, energy and music bring me to silence and expand me to my infinite nature. All my cells become stars and my heart is bliss. Thank you 💜

More from Lisa Young

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Lisa Young. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else