Experiencing Yourself As The Universe

Remember and awaken to your much larger Self and consciousness intimately connected and one with the Planet, Galaxy and Universe. Allow this to unfold in your way and timing. While you expand your Spirit Self throughout your room and house, intend to hold all in Love and just breathe in that intention.

Transcript

Welcome.

This meditation is to support you in experiencing yourself as the universe.

To coming to a new knowing through an energetic experience of how you are a planetary,

Global being,

A galactic being,

And a universal being.

How you are so much more than this human body and human experience.

So we'll start with some relaxed,

Deep,

Quiet breathing to settle in and quiet our mind.

So close your eyes,

Keep your feet on the floor so you can stay very grounded as we will stay in our body as we expand.

We will not leave our body at any time.

Now begin to take some slow deep breaths as you take a long slow inhale through your nose and slow exhale out your mouth.

And another long slow deep inhale through your nose and slow exhale out your mouth.

And slow long deep inhale and exhale.

And imagine that your shoulders are relaxing more.

Feel them relaxing,

Releasing any tension in your upper back,

In your neck,

In your jaw.

As you take another long slow deep inhale and exhale.

And focus on your heart center.

And from your heart,

Ask to create a sacred space wherever you are at this moment to fill your space with the purest light of source.

And to clear out any other energies,

Any distracting energies or frequencies,

Others energies and distracting thought.

As you take another long slow deep inhale and exhale.

And focusing on your heart,

Set the intention that I intend to comfortably,

Safely,

But very clearly experience myself as the planet,

As the galaxy and as the universe.

In the way that is most aligned and comfortable for me at this time.

And take another long slow deep inhale and exhale.

And just imagine that you are sitting in a deep purple beam of source light.

Just imagine a deep purple beam that you are already in from source,

All around you.

From the center of the universe,

Just feel and imagine this beam coming through the universe and down through the Milky Way,

Through the earth grid that surrounds the planet and down to you and down on you with a deep purple light connecting you to the essence and source of all life.

And take another long slow deep breath in that beam and exhale.

So that we do this experience very connected from source and clear.

And go to your heart center and intend to expand out 10 feet all around you.

Just imagine that your awareness begins to open and expand out 10 feet all around you.

Become aware of that space all around you.

All in the room you're in.

Feel how your being and your energies fill this up.

Fill up the room you're in.

And then from your heart center ask to expand farther.

And feel that you are in this sphere as you expand out and the sphere begins to expand until it covers the whole area where you live,

The city,

The region.

Just imagine and intend from your heart to expand out to the whole region,

Area,

State,

City where I live.

And notice how that feels.

Feel how expanded you are.

And yet you're here.

You can bring your focus back to your heart.

You didn't leave your body.

You're just experiencing all that you are.

And from your heart ask to keep expanding out.

And imagine that this sphere all around you grows and grows covering the country that you live in.

Good.

Keep going.

Just through your intention,

Continent that you live on.

And you take a deep slow inhale and exhale.

And ask from your heart to expand to the whole planet.

Until you have a sense that you are encompassing the planet.

Feel it,

See it,

However it works for you.

Just be in it from your heart.

Allow yourself to trust that I am expanded to the size of the planet,

Holding the planet.

I am a global being.

Good.

And then go back to your heart center and intend to expand now farther.

Intend to expand up and out to the Milky Way.

And just set that intention from your heart center and allow it to happen.

And open until you have the sense that you are opening to the size of the galaxy.

Perhaps you have a feeling that the galaxy is inside you,

In your heart.

Or that you're expanded across it,

Or that you're holding it.

And from your heart,

Ask to feel myself expanded throughout the Milky Way,

As the Milky Way.

And notice how that feels.

And then from your heart,

Ask to continue expanding if it feels comfortable to the universe,

To our local universe.

And just imagine that you open more and you expand.

Effortlessly open more.

Until you feel you begin to cover all the universe.

And take a long,

Slow,

Deep inhale.

And exhale.

And feel yourself stretch throughout the universe.

One with the universe.

And just notice how you feel.

The more often you do it,

The more you begin to really feel it.

And you begin to awaken more and more to how you are a universal being,

How you are the universe.

And you can ask,

While you are stretched throughout the universe from your heart,

To remember who I am,

To remember myself as this universal being.

And to bring this remembrance back to my human self.

And take another long,

Slow,

Deep inhale.

And exhale.

And then very slowly,

Comfortably,

Begin to bring your awareness back in.

And set the intention from your heart to bring myself back in to the size of the galaxy.

And you very slowly can imagine that you bring your awareness in.

Very slowly until you have a sense and a feeling that you're back.

And you may be able to best feel it from your heart.

And you can feel I'm back at the galaxy.

Ah yes,

Familiar.

And notice how it feels different being at the galaxy than the universe.

Perhaps it's very familiar,

Perhaps it's not.

Perhaps you see things or sense things while you're here.

And then from there,

From your heart,

Set the intention to bring myself back now,

Slowly,

Comfortably,

Back to the planet.

And feel your awareness slowly come in more.

Take a deep inhale.

And exhale.

And from your heart,

Feel yourself now back on the planet.

Notice how that feels different,

Where you feel it in your body when you are expanded throughout the planet.

How does the planet feel?

Perhaps you'd like to send love to the planet through your heart as we imagine we're embracing the planet and sending her love and all that live on the planet.

And take a long,

Slow,

Deep inhale and exhale.

And then slowly intend to bring yourself back now,

Slowly and comfortably back to where you are,

Sitting in your chair.

And feel yourself back in your body,

Fully,

Your awareness back in your body.

But notice if you feel different.

You're present,

You're in your body.

But perhaps you feel different now,

A new awareness,

A new knowing,

A new remembrance.

And imagine that this deep purple beam that you've been sitting in,

Feel it now again and feel it move through the top of your head and slowly move through your body,

Kind of grounding you fully back in your body while you bring source through every part of your being.

Feel it moving through you,

Down through your hips and your legs and your feet,

Feeling yourself very grounded,

Very present and still expanded.

And take a long,

Slow,

Deep inhale and exhale.

And allow yourself to sit in this space,

Integrate this experience and return to it and repeat it if you feel guided to help you practice feeling yourself in this new way in all that you are.

Thank you.

Reviews

Great experience. Thank you 🙏

Fabulous, nice experience. Thank you so much!

I love this and I felt it on a very deep level!

Amazing thank you!

Just lovely.❤️ Very expansive. Being a part of the universe as well as the universe itself.

Why did it sound like she was eating??

This was surprisingly lovely. I appreciated the reminder to return to the heart center to help remain in the body throughout the practice. Thank you! 🙏🏻🐝

This was great! Thank you

Thank you 💖💖💖

Very special meditation. I want to do this one more often. Namaste🙏 and 💞 to you all universal beings, love to our beautiful planet🌏,we are one

Thank you, good visual. I, too, would enjoy music. But overall great experience.

Absolutely amazing, I felt so good afterwards!! Thank you👍

Great for feeling your presence.

Lovely. My body feels tingly and full of love.

Beautiful deep and expansive experience. Thank you.

Truly unique and very soothing voice; I will definitely be listening to this again. Thank you!

Perfect visual. I feel like I found a person on a similar path, that has read the same books I am reading now. This meditation works when you are expanding your Merakaba. Thank you, hope for more meditations to expand the light and unconditional love for all.

Very lovely. It felt good to send love and healing to our planet.

Very amazing. Thank you.