Welcome to the morning meditation.
Let's start by taking a few slow deep breaths to quiet our mind and to settle into our body and relax.
Take a long slow deep inhale through your nose and exhale through your mouth.
Another slow long inhale and exhale.
And a slow long deep inhale and exhale.
Feeling your mind grow more quiet and your body relaxing even more as you take a long slow inhale.
Inhale,
Exhale.
Quieting your mind even more.
One more long slow inhale,
Exhale.
Focus on your heart center.
Become very aware of the energy around your heart and how it's feeling this morning as your focal point for this meditation and even for your day.
And focus there.
Ask to create a sacred space in your energy field and in your room that remains all day around you.
Ask to bring in only those energies of the highest light,
Those beans connected to source that are aligned with your highest good to be in your space,
Nothing else.
And then staying focused on your heart energies,
Ask to clear any frequencies,
Any thoughts,
Any distracting energies that are in your field,
Around your head,
Around your body or even in your room.
And then take a long slow deep inhale and exhale.
And just envision that any of these distracting thoughts or energies moves out through your breath,
Out of your whole energy field,
Out of your room and they transmute.
And take another long slow deep inhale as you just imagine all the space around you becoming very clear and all the room you're in becoming very clear.
Take one more long slow inhale.
Take one more long slow inhale.
Notice if your mind is more quiet.
Focus back on your beautiful heart energies.
And set the intention to allow yourself to merge with the energy,
The frequency of source,
Of creator,
Of the universe.
Just ask.
I ask to allow myself to bring in and merge with the energies,
The frequencies of source,
That which I am,
That which I am created from.
And to absorb them into my body.
And take a long slow deep breath.
Just imagine that you're in a violet stream,
A beautiful source light coming from the center of the universe just for you streaming down through your room and to the top of your head and all around you moving in you through the top of your head and all around you a beautiful violet shower of source.
And just let yourself sit under the shower.
And envision,
Imagine and experience how it's moving through you,
Through the top of your head,
How it's moving through your throat,
How it's rinsing off any tension from your shoulders,
Your back,
Your neck,
Softening,
Relaxing,
How it's flowing down your arms and out your fingertips,
By your hands and your palms.
For all that you do with your hands today,
Your work,
All that you touch,
Anyone you engage with through your hands,
Through hugs,
Through handshakes,
Letting this source flow out of you,
Through you.
And then allow this light to just keep envisioning it moving down through you,
Down your chest,
Solar plexus,
Through your hips,
And your stomach,
Relaxing your stomach and your lower back and into your thighs,
Knee,
Shin,
Feet,
And out your feet into the earth so that you are this channel of pure light today for the earth that flows through you and through every cell of your being and pulses out of your feet,
Sharing this energy with the earth,
With the land,
And feeding it to the earth.
And just envision yourself now completely immersed in this beam.
And then focus on your heart center and set your intention for the day of how you want to go through your day to allow myself to stay merged with,
One with this energy,
This frequency of source flowing through me,
Pulsing through me,
So that I may be this energy for myself and for all those around me and all those I connect with today to be this walking,
Breathing,
Loving embodiment of source today.
And take a deep breath and add any of your own intentions for the day.
And have a beautiful day today.
Thank you.
