Letting Go I Am Meditation

This meditation has been created to help you release and let go of attachments for the purpose of connecting more deeply to your I Am presence.

Transcript

Please begin by making yourselves very,

Very comfortable.

This is your time.

Time that you have manifested.

Time that you have taken out of your day.

To slow down the mental chatter.

And to help you ground yourself.

And feel more connected and integrated within your own divine vehicle.

As well as to Mother Earth.

To the sky.

And to all that is.

Settle in now.

Remind yourself how important this time is.

Appreciate the self.

And the ability this self has.

To become congruent with a desire.

And a wish.

And one's actions.

To follow through with one's desire.

You have acted upon the desire to slow down the mind.

To connect.

To ground.

And to remember.

You have the power.

The power has been with you all along.

Only false ideas.

Only attachments.

Only illusions.

And only unconsciousness.

Has prevented you from being able to more consistently maintain a connection to your I Am Presence.

Take a moment now to notice the gentle rise and fall of your chest.

Notice the beauty of the rise and fall of your chest.

Know that this rise and fall of your chest is outside your need to command this action.

There is something in control of the rise and fall of your chest.

Take a moment now to appreciate all of the amazing things and processes that your body is undergoing at this precise moment in time.

Outside of your conscious awareness.

Your heart is beating.

Your liver is filtering.

Your stomach and intestines are processing.

Your skin is breathing.

The innumerable neurons in your brain are firing.

Hormones are being maintained.

Balanced.

The organs of your body have created a network within themselves.

The cells of your body are communicating with one another for the most part outside of our conscious awareness.

All living things are connected to Source.

All living things are an extension of the I Am.

The I Am is within you.

The I Am is within all things.

As human beings,

We have the divine ability to connect directly with our I Am presence consciously.

The more we learn to let go,

The more we learn to release our attachments to things we cannot control,

The more still our mind can become,

And the more deeply we can connect to our I Am presence.

You are an extension of the Creator or the Source or the energy or the infinite intelligence that has created all that is.

There is no need for you to look outside of yourself.

The love that you may have been looking for perhaps have felt unworthy of because within you is the I Am presence.

And the more deeply you are able to connect to the I Am within you,

The more able you will be to understand on a visceral level that you are and always have been enough.

Take a moment now to imagine your own auric field.

Eyes closed,

Imagine a field of energy that surrounds you,

The top of you,

The bottom of you,

To the right of you,

To the left of you,

In front of you,

Behind you.

Imagine this field of energy surrounds you at least eight feet all the way around.

See this quantum field of energy.

Imagine it is full of golden,

Luminescent,

Flickering,

Twinkling energy.

You are a quantum being and outside of your conscious awareness you exist in a quantum field.

You are beyond your skin.

Your skin is made of matter and has been created to contain the aspects of you that are physical and must adhere to the laws that govern this universe,

To gravity,

To inertia.

But beyond this physical skin exists your quantum field.

You are a quantum being.

All beings are quantum beings.

Imagine at the top of this auric field,

Directly above your head,

Exists a portal.

Imagine this portal opening gently,

Very gently.

It is not uncommon to feel pressure at the top of the head as we imagine our quantum auric field opening.

Imagine a band of beautiful,

Luminescent white light shooting down from the heavens.

Imagine this band of light entering your auric field.

Like a shower of energy,

This white light fills the ball that is your auric field.

Imagine anything that you are struggling with,

Any conflict,

Any idea,

Any notion that has had you feeling conflicted and out of alignment with peace and harmony,

Is dissolved by this bright white light that has come to wash your auric field.

In these moments,

You are understanding the power of non-resistance,

Of letting go,

Of higher thought and of free will,

The free will to stop,

To connect and to commune with the I Am Presence.

At any time,

You feel disconnected,

Out of alignment.

You can call on the I Am Presence within you and create harmony and peace.

You have the ability to connect to your I Am Presence at any time,

The part of you that allows you to connect to the idea and the knowing that you are enough,

You have always been enough and that you are an extension of all that is.

Do you want to be still,

Know that you are enough and that at any time you can connect to your I Am Presence.

Namaste.

Thank you.

Reviews

Great.

🙏❤️🙏

The I Am Presence is within me ✨ Thank you so much for these affirmations 💙🙏🏽

Brilliant as the luminescent
white light Lisa invoked!
Gratitude❤️

Very peaceful and calming- I am seeking to understand who I am at my core. Listening to this meditation over and over again is helping me center so I can discover “me” 🙏🙏🙏

Such a wise, warm and all encompassing meditation. I come to appreciate this meditation more and more with time. It contains so much in such a good story. Thank you.

Thank you! Amazing morning, or anytime meditation!

thank you beloved dear One 🙏🏼

Fabulous thank you 🙏

Lisa, thanks for this meditation <3

Thanks a lot for your fantastic guidance

🌸🙏🌸 Beautiful 🌸

Great tool for healing isolation and disconnection. Thank you for your essential , generous work 🙏

Thanks - really connected with this meditation 🙏🏻❤️

A wonderful way to start my day! Thank you.

So wonderful and transforming!!!! Thank you so much Lisa 💕💕

Powerfull! 😃🙏🏼❤️

Perfect message! Grateful for this meditation. Thank you.
🙏🏻

Really nice teachings :)