Help Heal Inner Child Shame and Guilt

This guided meditation has been created to help you heal hiding guilt and shame so that you may connect and integrate more deeply with the divine inner child.

Transcript

Please begin by making yourselves very very comfortable.

This meditation has been created to help you connect more deeply with the Divine and her child.

As we prepare for this meditation,

Please see to it that all cell phones are shut off.

It is also helpful to ensure that your body will not experience a chill during this meditation.

If you wish,

You may grab a blanket or some type of cover to ensure that your body will be warm during this meditation.

This is your time.

This is your sacred time.

Time that you have carved out for you.

Time that you have manifested.

Time that you have thought about manifesting.

You have manifested this time.

You are a creator.

And you and I have co-created this moment in time.

All human beings are participating in the co-creation of life.

Some of us are aware.

Some of us are unaware.

All human beings co-create either by default or through deliberate flowing of their consciousness.

Know that you have aligned yourself with these moments.

This precise,

Exact,

Perfect moment you have manifested.

This perfect,

Exact moment.

And in this exact moment,

Everything is perfect.

This moment is perfect.

This moment is enough.

Feel the enoughness of this moment.

Feel the perfection of this moment.

Feel the ease of this moment.

Feel the allowing of this moment.

You have created and manifested this moment.

Please take a deep breath in through your nose.

Hold it.

Exhale gently and allow your shoulders to soften.

Observe how your muscles,

Tendons,

And ligaments soften on your command.

Notice the ability you have to focus on a command.

Notice how you can command your point of focus.

And through consciousness and thought form,

You can command your body to do what you wish it to do.

Your body has been created to follow your command.

Most human beings are below the veil of consciousness and are unaware their subconscious programming is what the body is listening to.

Most human beings have the ability to become more awakened,

To become more observing,

To become more self-correcting.

Most human beings have the ability to observe what is happening in the subconscious mind.

By observing our thoughts,

By observing patterns of behavior,

By being objective about our thoughts and about patterns of behavior,

We have the ability to detach from childhood programming and to discover limiting core beliefs that are at the root of so many of our adult struggles today.

Imagine that you have just found a huge white door.

Look down to the left and you will notice a large gold doorknob.

When you open this door,

You will see five steps leading into a basement.

And inside that basement is hiding your divine inner child.

All of the limiting beliefs that you have been conditioned through repetition and observation are also hiding in this basement.

A higher,

More conscious facet of you has come to excavate,

To discover,

And to release any core beliefs that are holding you back in your adult life from manifesting the types of life experiences you consciously hear yourself wanting.

It is time to bring the subconscious mind and the conscious mind into alignment.

It is time to heal cognitive dissonance.

It is time to integrate the subconscious mind with the conscious mind.

It is time to integrate the emotional brain with the logical brain.

It is time to heal the divine inner child.

Please open the white door with the golden doorknob.

And proceed five steps down.

Five,

Four,

Three,

Two,

One.

You are now in a basement which represents the subconscious mind.

This place is dark.

It is gloomy.

There are many closets in this basement.

And it is time for us to confront and to release any experiences,

Any memories,

Any emotions that we were not permitted to experience at the time of our injuries.

When children are abused in childhood by words,

By hands,

By omission,

Through neglect,

Through indifference,

Through physical or sexual abuse,

They are powerless to understand that it is not their fault that someone they loved or trusted hurt them,

Did not protect them,

Ignored them.

Every wound a child experiences that they are not permitted to experience emotionally because their primary need is to survive the moment,

Because they are forced to shunt their experiences onto their ethereal body,

Their invisible body.

The body keeps a catalog or a record of those experiences and that is all right.

Our body is our witness.

Our feelings represent evidence that we were in fact wounded.

There is nothing wrong with feeling afraid,

Or feeling shame,

Or feeling guilt,

Or being unable to trust ourselves and others.

It is normal to experience these feelings when the divine inner child has been forsaken and forgotten.

It is normal to feel shame when others have treated us shamefully.

It is not our shame.

It is shame that has been handed down by those who should have protected,

Nurtured,

Cared for,

Heard,

Seen,

And loved us.

Dear one,

Please move five steps to the left.

Behind that door,

Door number one,

Is shame that others have handed down to us.

It is not our shame.

We can release it.

We can cry.

We can let it go.

We can quiver.

We can shake and allow these emotions to be excreted from our body in any way our body believes it needs to.

When you are ready,

Please take five steps forward,

Slightly to the left.

Five,

Four,

Three,

Two,

One.

Open the door.

Take a nice deep breath in.

Exhale deeply,

Dear one,

And allow the shame from the past to be eliminated energetically from your body.

Release.

Release.

Allow.

Allow.

All is well,

Dear one.

Allow.

Allow.

Allow.

It's okay.

You are taking care of yourself.

You are releasing shame that was never yours.

Send it back to the universe and allow the universe to take care of this energy for you.

You have done nothing wrong.

Release.

Release.

It is normal to have a rapid heartbeat.

It is normal to feel pressure in the chest.

It is normal to cry,

To sweat,

To sob,

And have goosebumps.

This is evidence of releasing stored energies,

Energies that carry with them a very heavy charge.

As you release and allow,

Don't judge.

No resistance.

You are clearing blocked channels that others caused in you when you were powerless,

Angelic,

Perfect,

Innocent child.

To the right is a second door.

Behind this door is where we carry guilt.

Before we take five steps to the store and open it so that we can release it,

We must remember there is nothing that a child can do that warrants abuse.

Of any kind.

Whether that abuse is overt or covert,

Passive,

Aggressive,

Invisible,

Matters not.

Children always assume responsibility for their abuse.

This is not our fault.

It is what a young psyche does.

It is what all children do.

Regardless of race,

Color,

Religion,

All children feel guilty when they are unloved or abused.

It is time to release guilt through abuse that those who should have protected and nurtured us created.

Take five steps forward.

Five,

Four,

Three,

Two,

One.

Place your hand on the doorknob.

Slowly open the door and allow guilt to open up and flee through that wide open basement door.

Let it leave you.

Let it return to where it came.

It is time to let it go.

It is not your guilt.

This is false guilt.

Stay in your body.

Don't judge it.

Drop your mind and allow the energies that have been blocked in your quantum body to be released so that they may return to where they came.

This is not your guilt.

Let it go.

Feel it move up and out of your body and allow your divine body to excrete these heavy emotions,

These heavy energies the way your divine body needs to.

The basement door that you walk through is widening.

Left to right.

Top to bottom.

And as it widens more shame and guilt are flooding out that basement door.

Imagine that basement door represents your crown chakra.

Just observe the energies leaving your body through the opening of your crown chakra.

It is normal to feel pressure,

Tingling or sensations on the top of your head.

Drop your mind and allow your energetic system to do what it was designed to do.

To move energies.

It is time for door number three.

Door number three houses all the labels and all the fears and worries that have been jumbled up inside the heart and the mind of the innocent and divine inner child.

Every belief,

Every faulty belief,

Every fear is behind door number three.

It is time to release the divine inner child from these fears,

Faulty beliefs.

The higher aspect of you,

You,

A higher,

More aware conscious aspect of you is deciding to rescue the divine inner child.

Please take five steps forward.

Five,

Four,

Three,

Two,

One.

Place your hand on the golden door knob.

And when you open it,

The faulty beliefs like I am not enough rush past you and through the wide opening of the basement door.

I am not enough is released.

It is my fault is released.

I am not worthy is released.

It is my responsibility to keep people happy is released.

It is my fault.

Others are angry is released.

It is my fault.

People don't love me is released.

It is my fault.

Others abused me is released.

Observe how the energies behind door number one have emptied out through the basement door.

Notice how empty the room that had guilt housed is.

Notice the door that housed shame.

Notice the room.

Notice how empty it is.

Observe the room behind door number three.

Notice how empty it is.

You have cleared and unblocked many neural pathways in your brain and many energetic blocks in your body.

It is time to turn around and embrace the inner child.

Please rotate your body in a semicircle to the right.

And as you do,

There is your younger self about six years old sitting on a box.

They've been waiting for you.

Please take five steps forward.

Five,

Four,

Three,

Two,

One.

Kneel down in front of your divine inner child.

Take their hands in your hands and repeat after me either aloud or through thought.

You and your inner child are one.

They can hear your thoughts.

You can hear theirs.

They can feel your feelings.

You can feel theirs.

It is time to integrate.

It is time to merge and become one.

It is time for the higher aspect of you,

The more aware aspect of you,

To help the divine inner child become aware of the reality that nothing was their fault.

Please look into the eyes of your divine inner child and repeat after me.

You are enough.

It is not your fault.

You were neglected,

Abused,

Abandoned,

Pushed away,

Given away,

Hit,

Mocked,

Criticized,

Shamed,

Rejected,

Or made to feel guilty.

Nothing that happened to you is your fault.

You should have never been treated poorly,

Neglectfully,

Or with indifference.

You should have never been sexually abused,

Physically violated,

Psychologically tortured,

Beat,

Mocked,

Forgotten,

Or abandoned.

You deserved,

As every child that has ever been born deserved,

To be nurtured,

To be held,

To be protected,

To be praised,

To be validated,

To feel wanted,

To feel seen,

To feel encouraged,

To be soothed.

You deserved to feel loved,

To feel like you belonged,

To feel wanted.

It is not your fault.

You were abandoned or harmed in any way.

You are as important as any star in the sky,

As any moon,

As any universe.

You are as important as anything that is.

You are an extension of Source and of the infinite intelligence responsible for all that is.

I am sorry those who should have protected you did not.

But I am here.

I am your future self.

I am your more evolved self.

And I have come here to remind you that nothing was your fault.

That you no longer have to hold on to energies that in any way prevent you from becoming the master of your reality.

You can alter your destiny.

You are enough.

I am here for you.

I now see you.

I now understand you.

I now hear you.

I will never forget you.

I will never abandon you.

You are enough.

I love you.

I am sorry I did not always have the clarity to connect to you.

Please forgive my unawareness.

When I was unaware,

I was unaware,

I was unaware.

I was unaware,

I was repeating patterns that others created in me.

I would like to take you home.

I would like you to rise up with me out of this basement,

Out of the subconscious mind.

You will notice that the room around you begins to illuminate with bright golden energy.

The connection between you and your divine inner child has quantified the light within you.

As you see your divine inner child and as your divine inner child feels seen,

The generations of old dank energies are dissolved and replaced by a connection to divinity.

Please stand up.

Take the hands of your divine inner child.

Ask your divine inner child to stand up off this box.

Notice the smile on your divine inner child's face.

Turn,

Looking at the doors now.

The rooms disappear.

There is only one large room now.

There are no more doors.

There are no more closets.

There are no more places for faulty,

Childhood programming to hide.

The subconscious mind has been cleared.

The subconscious mind understands it was not my fault.

I am not enough.

Please take ten steps forward.

Ten.

Nine.

You and your divine inner child.

Eight.

Seven.

Six.

Five.

Four.

Three.

Two.

One.

Standing at the bottom of the stairs that led to the subconscious mind,

The two of you can feel the sun shining on your face.

Please motion for your divine inner child to move in front of you as you both ascend the five steps that you first entered and walked down into the subconscious mind.

And know that by the time you get to the top step,

Your divine inner child and you shall integrate mind,

Body,

And soul.

You shall heal and become one.

Please motion for your divine inner child to step onto the first step.

One.

You behind.

Two.

Three.

Up and out of the subconscious mind.

Four.

And five.

You are now standing outside the subconscious mind.

You are now aware of your ability to observe within you truth.

You can now be objective about the realities of your inner child's experiences without shame,

Guilt,

Fear.

You are free.

The truth has set you free.

You have integrated the divine inner child into you consciously,

Deliberately,

Without fear,

Without guilt,

Without shame.

It is not your fault that anything that happened to you happened to you.

You can walk in peace knowing you are enough,

Knowing you are healed,

And knowing that your only job was to be able to remember who you really are and to remember what has been and to transcend the dark energies experienced at the hands of those you powerless to control.

You are enough.

You are enough.

It is time to remember that you are enough.

If you choose to stay in a deep meditative state,

You may do so,

Or if you would like to awaken,

You may do so at the count of five.

One.

Wiggle your toes.

Two.

Wiggle your fingers.

Three.

Take a deep breath in.

Exhale.

Four.

Become aware of the sounds in the room.

Five.

Open your eyes.

Namaste,

Dear ones.

Thank you.

Reviews

I find your content very helpful as I am awakening continuously throughout my journey. Thank you!

Wow....this was so amazing. Big release. Thank you so much! 🙏🏻

Beautiful, powerful reminders of the truth. Thank you so much!

That was the hardest guided meditation I have ever done. And I feel incredibly blessed by the healing it has brung.

This will be a part of my daily practice.

Thank you so much for that. What a truly healing experience. Gratitude, gratitude, gratitude.

Dealing some some childhood teams and this really hit the spot.

Will be doing this a few times… till the tears stop falling at least! Thank you!

Every time I have done this meditation, I have found it to be increasingly healing and transformative. If you are working to heal trauma in your body, I highly recommend giving this intense meditation a try. Namaste.

Amazing 🧡 I will defiantly take that journey again soon 🙏🏻

Very impressive and very well done. I need to absorb this.

Powerful healing!!

I just have to say thank you so much! Never thought I would experience this. Thank you once again.

Thanks, appreciated this to support my healing journey

This helped me immensely. Thank you.

Thank you for the meditation 🙏🏽

Very healing meditation! namaste 🙏

Lobe this! Just beautiful and so helpful. Thank you Lisa. ❤

Amazing, thank you for the guided journey to healing! Totally left all the shame & guilt, I feel lighter and stronger!

So helpful for trauma