12 Minute Midday Release & Reset For Stress Relief & Clarity

If you're feeling the tension rising in your body, you've perhaps just had an altercation at work, or a looming deadline you're worried about, this quick and easy 12-minute meditation will get you back on track. As you release the anxiety held in your body and rejuvenate your mind, you'll be able to find the calm and clarity that you need to get back to your day.

Pushing through and holding on to that 'stuff' was so yesterday! Not only that, they can lead to all sorts of mental and physical ailments, so STOP and Breathe!

Reviews

Thank you Lisa. I really enjoyed your calm voice and a feeling of relaxation and presence 🙏🏻