Meditation On The Five Elements For Balance And Harmony

According to Yoga and Ayurveda to achieve inner and outer balance, it is necessary to balance the five elements of which we are made.
Journey through the elements and their respective physical abodes as you hold a mudra to awaken them and cultivate and embody their essential qualities.

This meditation and mudra practice helps to stimulate all 6 chakras and 5 prana vayus.

Music by Chris Collins

Reviews

Beautiful meditation and guidance! Thank you very much. Namasté 💖🙏🌷