15:17

Meditation For Joy

Name: Meditation For Joy
Uploaded: 2023-05-24T14:00:30.000Z
Duration: 15 min 17 s
Channel: Lisa
Description: A meditation holding Hansi mudra, the gesture of the inner smile, cultivating the qualities of lightness and joy, allowing us to reveal our inherent positive qualities. The affirmation offered for this practice is one of my favorite quotes by Yogananda: "From joy I came, for joy I live, in sacred joy, I melt".

by Lisa

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

A meditation holding Hansi mudra, the gesture of the inner smile, cultivating the qualities of lightness and joy, allowing us to reveal our inherent positive qualities. The affirmation offered for this practice is one of my favorite quotes by Yogananda: "From joy I came, for joy I live, in sacred joy, I melt".

Meditation Joy Wholeness Appreciation Oneness Body Alignment Anjali Mudra Anapanasati Yogananda Joy Cultivation Beauty Appreciation Affirmations Mantras Mantra Repetitions Mudras

Meet your Teacher

Lisa

London, UK

Meet your Teacher

Lisa

London, UK

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