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This recording is tuned to A=432Hz. The Om is chanted in C# at 136.1Hz and connects you to the Universe. Reciting Om 108 times has many benefits that you will be able to experience for yourself with daily practice. To name a few, it Improves the immune system, may relieve sinus problems, relaxes the body, and can ignite the self-healing power of the body while strengthening the spinal cord & vocal cords. Reduce stress, anxiety, and depression leading to an experience of emotional stability.