Guided Meditation Timer

This one hour guided meditation is designed to allow you the opportunity to sit however long you have with ease. As you feel into the perfect end time to your delicious meditation, your body and mind will come to a happy agreement as to how long you will sit for at any given time. Simply allow yourself to explore with this guided meditation that has the frequency of 174 Hz embedded within the track to allow you to build upon a foundation of love and support for your meditation practice.