10:15

Coming Back To Yourself

Name: Coming Back To Yourself
Uploaded: 2026-01-23T15:05:48.827Z
Duration: 10 min 15 s
Channel: Lindsey O’Connell

by Lindsey O’Connell

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

This is a simple meditation for when life feels full and you just need a moment to come back to yourself. No fixing, no forcing, no pressure to feel any certain way. Just breathe and a gentle reminder that you’re allowed to pause. Whether your mind is busy or you simply need a reset, this meditation meets you exactly where you are and helps you return feeling a little more grounded, clear, and calm.

Meditation Breathing Relaxation Grounding Calm Clarity Self Reflection Intention Visualization Body Scan Energy Reclamation Breath Awareness Intention Setting Self Inquiry

Meet your Teacher

Lindsey O’Connell

New York, NY, USA

Meet your Teacher

Lindsey O’Connell

New York, NY, USA

© 2026 Lindsey O’Connell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.