Welcome to this guided sleep meditation called Christmas Fun Sleep.
Let's begin.
Please squeeze your pillow,
Make it fluffy for great dreams.
Then settle into bed now.
Please get very comfortable,
Relax into all your comfort.
Closing one eye for fun.
Closing the next eye for Christmas and winter.
Let the eyes inside go left and right,
Left and right.
Listen for Christmas winter.
Can you hear the magic of white and code and change?
Breathe and smell for everything has changed to hot and warm.
New delicious things with lots of white steam like a magic cloud on so many lovely things to eat and drink.
Relax your eyes,
Feel winter Christmas.
Lots of things are soft to touch or smooth or cold and wet.
And my magic wardrobe shall dress me perfectly.
Remember yin and yang,
Finding the perfect balance.
Now for a festive story.
If I were to live in Sweden,
Christmas would come sooner.
All Christmas presents are given and received on Christmas Eve.
And it is done in a slow,
Relaxed style.
A most delicious tea and the party begins with all the family and visiting friends.
Music is so special.
For Christmas music makes everyone dance and sing.
Just thinking this is full of the energy of joy.
Breathing into joy.
Seeing happy smiles on each face.
In Sweden,
Leaving a special porridge for the winter gnomes who look after all the animals.
Well,
Maybe it's true.
Well,
Humans are busy,
So animals need an extra helping hand.
Someone watching over in a magical way.
After all,
Earth is magic.
Now for the sporty side of winter.
Wrapped in walls and layers of clothing.
Being good at skiing and ice skating.
Even climbing mountains just to ski down them.
And forest running,
For it's all about being active during long winter months.
And water bathing,
Winter safe with friends.
Saunas full of hot steam are amassed and lots of family have one.
And of course,
The joy of cosy tines,
Candlelight,
Log fires and lots of blankets wherever you sit.
So all the Christmas cheer has truly begun over there.
For all presents have been received and open.
Which is kind of cool.
For Christmas Day,
You can start that special day.
Wearing new clothes or playing with new toys and gadgets.
It's almost a double Christmas.
Let's finish with a Christmas angel to bless you.
With lots of joy and strength.
After all,
A new year will soon arrive.
A time to begin all things anew.
Please breathe into a golden light.
Feel an energy of warmth and divine love.
Sense a positive,
Uplifting energy full of strength.
Blessing you for your own unique happiness and well-being.
Connect to a world of oneness.
This time of year.
The powerful energy of all creation.
Just know each of you are special in your own way.
Now let this Christmas angel wrap one of her wings all around you.
Under you and over you.
And rest deep into this offering of love and light.
Let your heart fill up with golden light.
And rest here two minutes.
Please feel free to listen or speak from your heart to hers.
As I wish you a lovely Christmas too.
Enjoy your time together now.
Breathe into angel Christmas support.
Breathe into this golden light.
And please sleep your very best now.
With this angel watching over you.
Enlightening your path in your life to be strong and happy.
Sweet dreams.
